Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Watch Movies Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet HD Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
- Year: 1994
- Country: United States of America
- Genre: Documentary
- Studio: Weider Health and Fitness
- Director:
- Cast: Joe Weider
