Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Watch Movies Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles HD This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
- Year: 1994
- Country: United States of America
- Genre: Documentary
- Studio: Weider Health and Fitness
- Director:
- Cast: Joe Weider
