Chris Downing

Jump-start your cardio with 1-Minute intervals designed to work your entire body, and get you breaking a sweat.

Build a strong foundation with easy-to-learn one-minute intervals of resistance exercises designed to set you up for success.

You’ll complete nine, one-minute exercises that hammer your core from every angle to help you sculpt a flatter, stronger midsection.

Twenty minutes of focused stretching to help reduce tightness and get you ready to continue your shift.

Intensity increases as do the formations. This workout is designed to improve your agility, build your stamina and burn more calories.

Two rounds of 10 combo moves will challenge your strength, stamina, and mobility—and hit almost every muscle in your body.

Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.

You’ll have to dig deep to finish this challenging, total-body workout, which is designed to optimize muscle growth as it helps you build...

Shift Shop - Sample Workout